Fitness is not a goal for the future. It is not a goal that should be put off. Being fit and healthy does not mean disrupting your whole routine and way of life. With a few easy strategies from the article below, you can make your fitness goals a reality.

Many people work on getting in better shape by going to the gym and lifting weights. Truthfully, you only need to do six different exercises to get fit. These include: squats, leg raises, the pull up, bridges, the push up and handstand push ups.

You will be more motivated to get fit if you set personal goals for yourself. This goal will have you focusing on getting fit, rather than how hard your fitness regimen is. Setting goals gives you a way to feel personally responsible for trying to meet those goals rather than giving up.

Are you strapped for time when it comes to working out? Split up your exercise time into dual sessions. This doesn’t mean you have to work out more – just do half your workout each time. Instead of doing a one hour workout, do a half hour early in the day ad the other half later. If you would rather not go to the gym 2 times a day, then do one workout at the gym and one at home.

Don’t spend more than one hour lifting weights. Also, after an hour of weight lifting, muscle wasting can occur. With this in mind, don’t do multi-hour weight lifting sessions.

Like with any exercise, making sure your walking form is correct is an important factor in preventing injuries. Try to walk upright and with your shoulders drawn back. Let your elbows form a 90-degree angle. Your arms should be opposite of your forward foot. Your heel should be the first part of your foot to touch the ground for every step.

While you are watching television, you can still focus on weight loss by doing some physical activities. When there’s a commercial, you can walk in place or do push ups. Try small weight training as you sit on the couch. There is always another opportunity to get some more exercise in.

There are lots of different types of exercise routines and classes that keep you feeling energized and motivated. Rotating among different types of exercises can give you the opportunity to find several that you love and keep you going back for more. Consider taking a dancing class or giving yoga a try. Or you can take a martial arts or aerobics class. Keep in mind that you only need try each type of class one time, and you will lose weight while you are doing it.

Make yourself an exercise schedule to make it harder to weasel out of your fitness routine. Come up with a plan that has you working a certain amount of days and stick to it. When you miss a day, plan a replacement workout session, and make it a priority equal to your regularly-scheduled workouts.

The life-long quest to a healthier, leaner, and fitter you begins right here with these very paragraphs. You can use these ideas even if you’re already involved in a fitness regimen, as they can spice it up. Remember that you’re never going to finish with fitness and that there are always new things to discover.

To increase muscle mass lift heavier weights and do fewer repetitions. To start, choose a muscle group. For this example, do the chest. Begin with warmups involving lighter, more manageable weights. 15-20 repetitions ought to be simple with this amount of weight. Once you’ve finished your warm-up, do a set with a heavy weight. You should only be able to lift it six to eight times in succession. Add at least five pounds of additional weight, then repeat your third set.