Stealth nutrition means trying to sneak healthy foods into your normal diet. Sneaking healthy stuff into seemingly innocuous foods is great for those picky eaters, but it’s also a good way to get your own diet under control. Some examples of this sly procedure would be sneaking white beans into a cookie, cake, pie or bread recipe, and enriching blended drinks and baked goods with dry powdered milk. You will all eat more nutritiously, and no one has to know.
If you don’t often think about nutrition, the subject can be intimidating. Information overload is common as the subject is deep in breadth. The advice in this article will help you on your path to eating healthier.
Try eating something before Thanksgiving dinner. You will most likely overeat when going to Thanksgiving dinner with a stomach which is empty. When you consume some food prior to your Thanksgiving dinner, you will feel full much sooner and not overeat.
Substitute whole wheat for white flour products. The difference between whole wheat and normal grains is that whole wheat have a higher fiber and protein content. The whole grains include more nutrients, help you feel full longer and assists in lowering cholesterol levels. Make sure that the list of ingredients contain the word “whole”.
Calcium is an important staple in any diet, so make sure to regularly consume natural sources of calcium. Dairy products, leafy greens, beans, soy milk, sardines, and nuts are examples of such foods. Calcium helps to build bone strength. Osteoporosis which is a bone disorder caused by brittle bones, is caused by a lack of calcium. It is a slowly debilitating condition which causes serious discomfort as the bones degenerate.
Organic Foods
You shouldn’t emphasize dessert. Try to only serve dessert a few times per week.
Try to purchase mostly organic foods if you are eating for good nutrition. Organic foods are the only way to make sure you are eating well nutritionally, as well as avoiding chemicals.
Try out lots of different nutritious recipes. Protein bars can be simply made with peanut butter, milk and protein powder. Another healthy option is oatmeal pancakes.
Good nutrition is especially vital for pregnant or lactating women. Pregnant women need a healthy amount of protein, but they do not always feel like eating while pregnant. Have a morning smoothie to make sure that your protein needs are being met. You could even consider adding pasteurized egg whites for added protein. Eggs have no fat, are low calorie, and each egg white has 3 grams of the protein needed. Therefore, for pregnant women they are a wonderful protein addition. Use pasteurized eggs to avoid any possibility of salmonella.
Don’t make the mistake of relying solely on vitamin supplements to make your diet healthy. Supplements are just like they sound; they supplement your diet. Take only one multivitamin and choose healthy foods instead of taking supplements.
For healthy protein intake that lets you cut back on red meat, try eating quinoa. It is a meatless food that contains the right amount of amino acids. It’s also gluten-free and contain many vitamins your body needs. You will also find that the taste of Quinoa is very pleasant and similar to nuts.
Always keep a good supply of frozen vegetables in your freezer so you will always have some to use. They are great for making quick, nutritional meals, when you don’t have time to prepare fresh produce. Being in the freezer means you won’t have to worry about them spoiling before you’ve had a chance to use them.
If you want the best in nutrition, eliminate microwave dinners from your life. Microwave dinners are usually high in fat, salt, sugar and preservatives. Prepare your own meals from fresh produce and lean meats for the most nutritious fare.
Be careful when choosing dairy products. Although dairy products offer many nutrients such as potassium, vitamin D, protein and calcium, you should opt for fat-free or low-fat products. Select skim and lower-fat milk to reduce calories while maintaining nutrients. If lactose causes problems for you, opt from soy or lactose-free selections. Many cheeses are high in saturated fat, so opt for a reduced-fat version.
Hopefully you find these tips helpful. If you stick to these tips, you’ll find it much easier to stick with your diet.
Eliminating unhealthy snacks is an easy way to improve your eating habits. Consider stocking your house with healthy snacks, such as fresh vegetables, whole wheat baked goods and fruits.